কাজু বাদাম (বড়)

Cashew nuts offer a range of health benefits, from supporting heart health and weight management to regulating blood sugar levels and promoting brain function. With their rich nutrient profile, including vitamins and minerals, cashews are a nutritious addition to a balanced diet. Enjoy them in moderation to reap their advantages.

Benefits of cashew nuts include:

1. Heart health: Cashews, being a source of monounsaturated fats, can contribute to heart health by lowering LDL cholesterol and increasing HDL cholesterol levels.

2. Weight management: Cashews’ protein and fiber content can promote feelings of fullness, aiding in weight loss by reducing overall calorie intake.

3. Blood sugar regulation: Cashews provide magnesium, which helps regulate blood sugar levels.

4. Brain health: Copper in cashews plays a role in brain health by assisting in the formation of myelin, which insulates nerve cells.

5. Immune support: Cashews are a source of zinc, which boosts the immune system and aids in fighting infections and cell repair.

6. Bone health: Cashews’ magnesium and phosphorus content contributes to strong bones and helps maintain bone density.

Cashews are also rich in vitamins such as vitamin K and vitamin B6, as well as the mineral manganese.

It’s crucial to note that cashews are calorie-dense and high in fat. Moderation is key, and a recommended serving size is around 1 ounce or approximately 18 cashews.