নোটঃ রোস্টেড বাদাম বা পাম্পকিন সিডস রেয়ার আইটেম। তাই কখনও স্টকে না থাকলে অর্ডার প্রসেস করতে কয়েকদিন সময় লাগতে পারে। অনুগ্রহ করে এক্ষেত্রে আমাদেরকে সময় দিবেন।
Pumpkin Seeds: A Healthy and Nutritious Snack
Pumpkin seeds are a nutrient-rich food that is a good source of protein, fiber, magnesium, zinc, and other vitamins and minerals. They are a healthy and versatile snack that can be enjoyed in a variety of ways.
Here are some of the health benefits of pumpkin seeds:
- Protein: Pumpkin seeds are a good source of protein, which is essential for building and repairing tissues in the body. Protein can also help you feel full and satisfied after eating.
- Fiber: Pumpkin seeds are a good source of fiber, which is important for digestive health. Fiber helps to keep you regular and can also help to lower cholesterol levels.
- Magnesium: Pumpkin seeds are a good source of magnesium, which is an important mineral for many bodily functions, including muscle and nerve function, blood sugar regulation, and blood pressure control.
- Zinc: Pumpkin seeds are a good source of zinc, which is an important mineral for the immune system. Zinc helps the body fight off infection.
- Omega-3 fatty acids: Pumpkin seeds are a good source of omega-3 fatty acids, which are beneficial for heart health. Omega-3 fatty acids can help reduce inflammation and improve cholesterol levels.
- Other vitamins and minerals: Pumpkin seeds also contain other vitamins and minerals, such as vitamin K, phosphorus, and copper. These vitamins and minerals are important for various bodily functions.
The health benefits of pumpkin seeds are due to the combination of these nutrients. Pumpkin seeds are a healthy and versatile food that can be enjoyed in a variety of ways. They can be eaten raw, roasted, or added to smoothies, yogurt, or salads.