নোটঃ রোস্টেড বাদাম রেয়ার আইটেম। তাই কখনও স্টকে না থাকলে অর্ডার প্রসেস করতে কয়েকদিন সময় লাগতে পারে। অনুগ্রহ করে এক্ষেত্রে আমাদেরকে সময় দিবেন।
Here are some of the benefits of roasted almonds:
- Rich in nutrients: Roasted almonds are a good source of protein, fiber, magnesium, and vitamin E. They also contain healthy fats, which can help to lower cholesterol levels and improve heart health.
- May help to improve heart health: The monounsaturated and polyunsaturated fats in roasted almonds can help to lower LDL (bad) cholesterol levels and raise HDL (good) cholesterol levels. This can help to reduce the risk of heart disease.
- May help to improve blood sugar control: The fiber in roasted almonds can help to slow down the absorption of sugar into the bloodstream. This can help to prevent spikes in blood sugar levels, which is especially beneficial for people with diabetes.
- May help to boost weight loss: The protein and fiber in roasted almonds can help to make you feel full, which can help you to eat less calories overall. Additionally, the healthy fats in roasted almonds can help to boost your metabolism.
- May help to improve cognitive function: The vitamin E in roasted almonds is an antioxidant that can help to protect your cells from damage. This may help to improve cognitive function, such as memory and concentration.
- May help to protect against cancer: The antioxidants in roasted almonds can help to protect your cells from damage caused by free radicals. This may help to reduce the risk of certain types of cancer, such as breast cancer and prostate cancer.
additional tip:
- Eat them in moderation. Roasted almonds are a healthy snack, but they are still high in calories. Aim to eat a handful (about 23 almonds) per day.
